PSB to hold seminar on 'Mental Health and Well-being'

Pakistan sports board (PSB) would be holding a seminar with the theme 'Mental Health and Well-being' at the Jinnah library Hall of the Pakistan Sports Complex Islamabad on 22 October.

The aim of the seminar was to commemorate "Mental Health Awareness" for global education and advocacy against social stigma, mental health days were efficient that encourage overall health and wellness and help maintain work-life balance.

The seminar would be held from 9:00am to 2:00 pm.

The theme of 'Mental Health and Well-being' will include topics of :

• Psychological First Aid (Stress, Anxiety, Depression) & Coping Strategies
• Mental Health in Sports
• Life Skills Training
• Psychological Strength and Motivation
• Psychological of Doping
• Mental Health Challenges (How to control Aggression).
  

For any query contact Pakistan Sports Board Sports Psychologist Qurrat-ul-Ain at 051-92490040.